#Ice Bath

Ice Baths: What Actually Happens in Your Body (and What Doesn’t)

An ice bath is a short immersion in cold water, usually between about 5°C and 15°C (41°F to 59°F). People use it for alertness, mood, stress training, and recovery. It is a tool, not a personality, and it is not magic. It can help busy professionals, athletes, parents, and high performers who want a reliable state change. It can also stress the heart and nervous system hard. If you have cardiovascular disease, uncontrolled blood pressure, or you are pregnant, get medical advice before you try i

21 min read